Aaah, things are looking up - went for the poochy walk this morning, then recommenced week 5 of Afterburn - got about 2/3 of the workout done in between the throwing of the ball.
Had to forego my Thursday morning beach workout session with my workout partner though - wasn't sure that my lungs would work enough to run that much - and still trying to get rid of this cough.
Thank god for Codral with pseudoephedrine..
Food today is :
1: 2 cottage cheese pancakes with sugar free maple syrup, nat peanut butter and blueberries
2: Musashi SLM bar - just discovered these whilst in Sydney on my course - and haven't made any of my Precision Nutrition 'poo' bars for a while so these had to suffice!! Will have to make some more of those tonight though.
3: Chicken breast with greek salad
4: Greek yoghurt with blueberries and handful raw nuts
5: Stir fry chicken and veges
Lots of water & 2 cups of green tea.
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