how I have missed that feeling...
Yesterday I did a really nice session of extra slow tempo squats, lunges and swiss ball curls.
Today I can feel it. Fab.
This morning, after my puppy walk, I concentrated on all core/ab work - Paul Chek stuff using a medicine ball & swiss ball.... and ... the extra resistance of the occasional puppy paw on my chest, head, stomach. I think I even had her attempting to rest her head on my lap while she was chewing on her smelly pigs ear. Nice.
The best thing is I finally completed all of my 20 hours practical training at the gym for my course. So now I just have to tick off the video evaluation & first aid....
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