This week has been a pretty good week with diet and exercise - had to have a cheat night on Wednesday as we had a dinner with our agencies at . Fantastic!!! then had to stay at Star City as we had a meeting first thing next day...but get this - they said they had upgraded me to a harbour front room..blah blah, and I thought I heard her say smoking, but one of the other girls with me said, no way, it was non....
Anyhow, we had 20 minutes to get up to our rooms and get changed before heading out again for dinner (no time for nice relaxing showers!) - and yup, it was a smoking floor. What the??? how is that an upgrade?????????????
Had a good leg workout this morning after my doggy walk.
Miss Jemima was literally bouncing on her walk this morning - I think she was quite pleased to have me back home!
About Me
- ms_attitude
- I have an addictive personality, where it's all or nothing - there is NO in between... I'm either really really good, or really really bad...moderation - what does that mean? I have always had a passion for fitness - but again, it's always been all or nothing but I've since learnt that life will pass me by if I don't just do it...I no longer put work before fitness or eating correctly. I work better because of it. I discovered Body for Life back in 1999, toyed with it, put it back on the shelf, then rediscovered it and put it back into practice in 2002. I am a qualified Personal Trainer - and have recently started my business in that area. I live with my husband (aka speed racer or mr snotty) and have a beautiful rhodesian ridgeback called Jemima. Oh, my name is Caroline!
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2 comments:
Just srufed across to your blog on a cyberspace surfing afternoon. Very interested to read about "Body for Life" that you mention on your profile as I am just at the beginning of a life change journey in which I want to lose weight (mega amounts of weight) and get fit.
Best wishes,
Sharon
Hi Sharon, welcome on in! The book Body for Life is a great place for you to start your journey - it has helped many thousands of people on the way to a much healthier attitude to life and weight - you can visit the site at www.bodyforlife.com or google Bill Phillips - there will be the book available on amazon.com. Don't be fooled by the one for women - it is apparently rubbish - so just go for the original and best!!
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