well, thanks to Precision Nutrition - slightly modified pour moi, some good honest workouts, the couch to the 5km program (still haven't finished week 5 - got the first 5min run/3min walk x 3 session in, then training client began!) and kettlebells...
5 kilos have dribbled off of my frame.
Hallelujah.
I feel human again.
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4 comments:
Congratulations and well done... You must feel so much better. Now for me to lose 5 kg's!
Nice one!
PN rocks, if you know how to tweak it to suit. Have you thought about offering coached programs as a service to your clients?
WOW! That's fantastic.
I am pretty pleased! It's just getting your mind back around to it and focussing properly again!
Kerryn, I have thought about looking into the coached programs - I must do more research on that side of it!
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