so I have continued with my weekly run (which is supplemented with all my outdoor sessions) - last week I ran 10minutes, walked 2, then ran 6... all good.
This morning I was very proud of my effort - a whole 17 1/2 minutes running. Non-stop. My inner impatient & bored with this voice didn't hamper me at all.
I was quite proud of my efforts. Next week I will just do a 11 minute / 2 min walk / 8 minute session, then the week after I'll aim for 20 minutes... ha! will that be possible? let's hope so.
we were told today that redundancies are imminent.... 20% reduction in our team. ouch.
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1 comment:
Great job on the run Caroline.
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