Well, my scorpio tail hit right between the eyes. That was a good decision. And luckily, I've found a new trainer, so hopefully he will work out - so far so good!!
And...another 900g down on the scales this morning, so all good. Just about back to my 'acceptable' weight - which was where I was waaaay back when I last went to Bali. It's taken a while!!!
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4 comments:
Hi Caroline
I have been looking at the food plan you recommended as such a good price, but do you think it would be any good for a vegetarian?
Thanks
Kristy
Hi Kristy, Matt has a lot of info for vegetarians and how to work the meal plan accordingly on his forum which you get free access to with the plan. He's also really easy to email & get a response from, so might be worth an email? matt@smartshape.com.au
Thanks Caroline, I have already emailed him and he did say it is suitable for vegetarians and that you can swap food options in and out. I will have a think and see what I decide. You seem really happy with it?
Yes, I am happy with it. It just helped me refocus. Just what I needed. Plus, my workouts are so vastly different to what I was doing in the Body for Life or Precision Nutrition type days - so I think I need more carbs and less protein - and this is proof. I think I was just blinded by how I thought I should stay regardless of the exercise regime.
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