Well, next week hails week 2 of the couch to 5km program, so my week will look like this:
Mon: am - 1/2 hour (5 mins warm up/ 5 mins cool down) 20 mins: 90sec jog / 2 min walk - walk puppy after
Mon: eve: Indoor netball.. What the hell was I thinking when I said yes to this? It's been 30 damn years....omigod... say bye bye knees
Tues: TT workout am / pm: ride horse
Wed: Couch to 5km walk puppy after
Thurs: TT workout / eve: PNAU at UniBar! maybe I should grow up
Fri: day off work : oh yay oh yippee.... couch to 5km / then maybe ride pony...go have facial... aaah. bliss
Sat: TT workout / ride pony
Sun: off / ride pony / walk puppy
Showing posts with label workouts. Show all posts
Showing posts with label workouts. Show all posts
Sunday, April 06, 2008
Wednesday, April 04, 2007
Easter, diet & workouts
Oh joy, 4 days of not having to come in to work. What a blissful thought. It's also made me realise why I have been lusting after chocolate so much of late (and desperately telling myself...you can have something at easter) - I love easter egg chocolate.
Oh well, I can have some on Sunday!
Well, yesterday I did weights - Chest, Shoulders & Triceps, before heading up to Sydney for a full day of agency meetings.... such a waste of time! Still, I suppose it has to be done.
I resisted all the goodies that they put on the table yet again - they just love bringing out all the good pastries etc for morning tea. I packed my water, my John Berardi protein bars (easy travellers), and a tuna/soy pasta mix for lunch. Mmmm. Inspirational . Not. Dinner was the shredded coconut crusted chicken breast from John Berardi's book, and green beans.
I watched Biggest Loser as well last night. What transformations have taken place with those contestants over the past 8 weeks. Hell, I'm even beginning to like Courtney. God forbid. I can understand what made him the way he was though, just insecurity. But the courage that took to do that canyon swing..god, my stomach was in my mouth, and I was just watching it on TV!
This morning I ventured back down to the beach - did about 1.5km jog, with 8x100m sprints with a walk in between. Nice and tiring.
Tomorrow morning will be a big leg workout - and I will incorporate some of those VM burning lunge pulses/half ways. Then I'll go and ride the horse and rake the arena - more good 'incidental' exercise.
Sunday, apart from a visit to my mother in law, will involve a bike ride.... if I can convince my husband...otherwise that might switch to Monday and Sunday may be a back/biceps/abs workout..... all depends on time!!! Plus I need to get an early ride on the horse in both days....
Oh well, I can have some on Sunday!
Well, yesterday I did weights - Chest, Shoulders & Triceps, before heading up to Sydney for a full day of agency meetings.... such a waste of time! Still, I suppose it has to be done.
I resisted all the goodies that they put on the table yet again - they just love bringing out all the good pastries etc for morning tea. I packed my water, my John Berardi protein bars (easy travellers), and a tuna/soy pasta mix for lunch. Mmmm. Inspirational . Not. Dinner was the shredded coconut crusted chicken breast from John Berardi's book, and green beans.
I watched Biggest Loser as well last night. What transformations have taken place with those contestants over the past 8 weeks. Hell, I'm even beginning to like Courtney. God forbid. I can understand what made him the way he was though, just insecurity. But the courage that took to do that canyon swing..god, my stomach was in my mouth, and I was just watching it on TV!
This morning I ventured back down to the beach - did about 1.5km jog, with 8x100m sprints with a walk in between. Nice and tiring.
Tomorrow morning will be a big leg workout - and I will incorporate some of those VM burning lunge pulses/half ways. Then I'll go and ride the horse and rake the arena - more good 'incidental' exercise.
Saturday will be a day off - we have friends coming over, but there will be an early horse ride.
Sunday, apart from a visit to my mother in law, will involve a bike ride.... if I can convince my husband...otherwise that might switch to Monday and Sunday may be a back/biceps/abs workout..... all depends on time!!! Plus I need to get an early ride on the horse in both days....
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