Oh well, I can have some on Sunday!
Well, yesterday I did weights - Chest, Shoulders & Triceps, before heading up to Sydney for a full day of agency meetings.... such a waste of time! Still, I suppose it has to be done.
I resisted all the goodies that they put on the table yet again - they just love bringing out all the good pastries etc for morning tea. I packed my water, my John Berardi protein bars (easy travellers), and a tuna/soy pasta mix for lunch. Mmmm. Inspirational . Not. Dinner was the shredded coconut crusted chicken breast from John Berardi's book, and green beans.
I watched Biggest Loser as well last night. What transformations have taken place with those contestants over the past 8 weeks. Hell, I'm even beginning to like Courtney. God forbid. I can understand what made him the way he was though, just insecurity. But the courage that took to do that canyon swing..god, my stomach was in my mouth, and I was just watching it on TV!
This morning I ventured back down to the beach - did about 1.5km jog, with 8x100m sprints with a walk in between. Nice and tiring.
Tomorrow morning will be a big leg workout - and I will incorporate some of those VM burning lunge pulses/half ways. Then I'll go and ride the horse and rake the arena - more good 'incidental' exercise.
Saturday will be a day off - we have friends coming over, but there will be an early horse ride.
Sunday, apart from a visit to my mother in law, will involve a bike ride.... if I can convince my husband...otherwise that might switch to Monday and Sunday may be a back/biceps/abs workout..... all depends on time!!! Plus I need to get an early ride on the horse in both days....
2 comments:
I miss riding!!!! My boy is retired and on a friends farm. I never go out there because as much as I love him it's too depressing. They love him and really take good care of him too.
I can sympathise Jadey, although he may love a visit from you. Sometimes it's just good to go and be with them.
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