Well, so much for convincing my husband to go for a bike ride.... now, last week it took us 40 minutes to do our ride to Towradgi. This week it took us 30 minutes. How could we possibly shave 10 minutes off an already fast ride??? Hmmm, simple...take one husband who is in the 'speedy' frame of mind and off we go... cripes just trying to keep up with him was pretty torturous....and I'm supposed to be the fitter one... ha! evil swine. He does have much longer legs than me...honest.
My weekend workouts were pretty much as planned - just reversed around a bit. I did legs on Friday - and so much for my VM being burned to buggery (that happened after the bike ride) - I felt it more in my glutes & hamstrings - damn and blast. Saturday morning was Back & Biceps, then Sunday was day off, Monday was bike ride, then this morning was beach time. I timed myself at 11seconds over 80metres. Wish I could run that over 100metres!!! or even maintain that pace for 100metres. That can be my next goal. hehe.
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