Well, now that we're into the second quarter of the year, it's time for me to review and refresh my goals. I allowed too many extra nibbles into my schedule over the last couple of months and haven't been as focussed on the food front - well, I have been focussed, but I've just been a bit lax. So... we have now booked a holiday to Bali in July - so I aim to lose around 6-10kg for that holiday! I've managed to gain a bit of muscle over the past few months, so am happy there - but I just need to really get my food back under control and only have ONE cheat meal, not two or three - as this clearly doesn't work for me. I can also see a little bit more lard lurking around my waistline that wasn't there a couple of months ago. Uggghhhh!!!! Considering how much I've been working out, c/v wise you'd think it wouldn't be there..but .. oh lordy it is. So...nose to the grindstone time and time to get serious again.
I would like to join a gym for a few months just for a change of scenery - we have our back room renovations starting in the next ten days and this is where my weights are set up - so they need to be put away until the renos are complete..... and I need to do my weights.... so it would be cool to go to a gym for a while to use the plethora of other pieces of equipment rather than just my basic bench with squat rack / leg extension/curl. I could use a real smith machine and a real leg press, and a real squat rack that i could load to the hilt!! And, if I joined Fernwood down the road, then I'd probably be pretty guaranteed that nobody else would be using those things at 6am....and then I could get to know the people that manage /work there and...see if I can do my 20 hours there as well.
My other goals, on a more personal note (and these should also be achieved by July) are:
Be fully qualified as a Personal Trainer - that means two more modules, two more assessments, two more exams and 20 hours practical AND my senior first aid certificate.
Have my websites complete (for both my natural products and my online PT site)
The bare bones of my natural products site is there, but... I need to redo the photography to get the best images of the products.
Attend another trainer's bootcamp sessions - for competitive review!
By the end of the year, I aim to take my horse to Berrima One Day Event for one more hit out at the course there before the end of the season - it's scheduled for November, so a nice time of year for a blat outdoors. Hopefully he shall remain sound, and be fit enough by that stage. I would have liked to aim earlier, but...I don't want to push him too hard and there's not enough local events to go to around September.
My food plan today:
1/3c oats 1 scoop vanilla whey / 250ml skim milk
1 Metabolism Advantage choc peanut butter protein brownie
Chicken breast & green salad
Yoghurt (skim) with berries
Fish, sweet potato, green beans
My workout this morning:
Walk 900m on beach to warm up
Jog 1200m on beach to get warmer
Sprint 8x60m in soft sand to get exhausted
Cool down / stretch
I was knackered after Friday's pump class and yesterday's fast paced 40min bike ride with sprints...damn competitive nature & competitive husband! LOL
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