With lurgy gradually getting back under control, but a bit tight in the chest, I got down to the beach to meet Donna, my workout partner. It's been a whole week away from the beach!!! I really didn't know how my breathing would go, given my chest feels constricted, but I managed to jog the length of the beach okay, then because we didn't have any really good hard sand sprint areas, we had to opt for soft sand sprint sessions.
So, I marked out a 20 metre line, then a 40 metre line, and we rotated between doing the 20mx2 shuttle run, then some squat jumps or lunges, with doing the 40metre sprint with walk back and tricep dips. We did that for about 40 minutes! Good workout. Legs struggled a bit at times.
Off to the kickboxing gym's weight area tonight for a leg workout.... with all these renos going on and my weights stored away under the house I am DYING to do some weights...!
Oh.... and can you believe that we had the most rain we have had in FIVE YEARS on Monday night? How typical is that when you have had your roof taken off?! LOL.
Will go for a run on the beach tomorrow morning, then kickboxing on saturday morning.
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