today's food:
1/3c oatmeal, 8 strawberries, vanilla protein shake (with skim)
1 metabolism advantage peanut butter protein bar
1/3rd of a whole chick breast coated with pistachio & sesame seed 'dukkah' & grilled with a drizzle of lime infused olive oil (www.pukaraestate.com.au)
Salad leaves with dressing of 1/2tsp of lime infused olive oil & balsamic - This is the BEST dressing. The Lime is just gorgeous and the balsamic just brings it more to life.
1/2c natural low fat yoghurt with about 12 raw mixed nuts & some frozen berries - about the last 8 or so in the pack (sob). Time to go shopping!
Dinner will be :
Grilled Lamb with spinach leaves & tomatoes with raspberry vinegar dressing.
About Me
- ms_attitude
- I have an addictive personality, where it's all or nothing - there is NO in between... I'm either really really good, or really really bad...moderation - what does that mean? I have always had a passion for fitness - but again, it's always been all or nothing but I've since learnt that life will pass me by if I don't just do it...I no longer put work before fitness or eating correctly. I work better because of it. I discovered Body for Life back in 1999, toyed with it, put it back on the shelf, then rediscovered it and put it back into practice in 2002. I am a qualified Personal Trainer - and have recently started my business in that area. I live with my husband (aka speed racer or mr snotty) and have a beautiful rhodesian ridgeback called Jemima. Oh, my name is Caroline!
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