Well, I have to say, that is one of the best /hardest workouts I've encountered for a while. I did give it my all though - no pussyfooting around punching & kicking those bags - thought I might vomit at one stage....so had a quick recovery then got into it again.
Excellent stuff. Will definitely be going back on wednesday night!
Felt pretty fatigued on the beach this morning - my arms hurt at first when I was jogging, but... I soon forgot about it. We did beach sprints (2x20m) then one set we did 10 pushups, then the next set we did 10 sit ups, then we did 10 tricep dips, then 10 pop squats. then water, and start again! Then I marked the sprint session out to 40 metres, and we just did 10 x 40 metre sprints with a walk recovery in between.
So, off to ride the pony tonight, hopefully my legs will still be working!
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