I managed to get out for a half hour walk/jog (90sec jog / 2 min walk) session this morning. Just what I needed to loosen myself up from netball!! Who'd have thought I'd be a bit stiff - the stiffness is really around my lower back - just from twisting/throwing etc I presume, and a bit of glute stiffness too.
All good :-)
I didn't get to ride my horse last night though - it was just miserable and drizzly up there and I didn't have the heart or the impetus to get him unrugged and cool/wet and then stick the darn lights on.
I have Friday off, so will ride then.
When I got back from my run this morning did about 20 minutes of lovely stretching... well, apart from having to contend with Jemima's paws in my stomach/chest etc.
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