It's been so cold here the past few days - at 3pm it reached 8.5 degrees here in the Gong the other day... brrrrrrrrrr
Getting outside at 6am has been a bit of a struggle, but still we soldier on (all in the name of fitness and not being told off by Jemima)
Anyhow, this morning signalled the return of slightly warmer weather - still chilly, but nowhere near as bad as it has been thank goodness!
So, we (Jemima the mad puppy) and I headed down to the beach for a run, which I followed up with a nice upper body weights sesh.
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