Totally pathetic!!!

I was obviously so completely tense at my dentist appointment ( I think the intense jaw pain was a bit of a giveaway), that my whole neck/shoulder/back - basically think sternocleidomastoid, rhomboid, trapezius, was completely frozen.
Now it's just down to rhomboid on one side.. thanks to 1 hour of manipulative physio yesterday...

--00--

The highlight of my day yesterday (aside from a good workout in pleasant conditions) was purchasing a slick tyre for my bike trainer.
It's a complete revelation - quiet riding!! wooohoooo :-)
So this morning, post puppy walk - who was a damn angel once more - I was able to ride in the knowledge that dear husband was able to continue to safely slumber