Well, I have booked my 'guinea pig' in for my video assessment to be shot on Sunday. I have agonised & procrastinated over this for far too long, so it's time to be brave, bite the bullet and just get it over and done with.
It will consist of roughly 2 hours of non stop video (read: eeeeeek)
commencing with a prescreening questionnaire
girth measurements
blood pressure
posture analysis
flexibility testing
strength testing
taking through a program
then
RELAX... or panic and do it all again :-)
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