Netball... we lost... we played well in the first half, but they played better in the second half. Their defence was awesome. 22-17 Still, it was a fun run around - and always a good workout!
So, this morning, was take the puppy for a walk, then do legs. My workout this morning was really just supersets.
I did weighted step ups supersetted with leg extensions
Back hyper extensions supersetted with hamstring curls
Walking lunges supersetted with deadlifts.
Tired leggies. My jog tomorrow should be ..interesting..!
About Me
- ms_attitude
- I have an addictive personality, where it's all or nothing - there is NO in between... I'm either really really good, or really really bad...moderation - what does that mean? I have always had a passion for fitness - but again, it's always been all or nothing but I've since learnt that life will pass me by if I don't just do it...I no longer put work before fitness or eating correctly. I work better because of it. I discovered Body for Life back in 1999, toyed with it, put it back on the shelf, then rediscovered it and put it back into practice in 2002. I am a qualified Personal Trainer - and have recently started my business in that area. I live with my husband (aka speed racer or mr snotty) and have a beautiful rhodesian ridgeback called Jemima. Oh, my name is Caroline!
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