We've started to have the most glorious weather... talk about extremes - it's gone from way too cold to summer almost overnight - so bizarre. We've had around 32degrees temps now for a few days...
Anyhow, this has put my lunchtime jogs on hold and so I've moved them to 5.30am instead. Decided, since it's so light I can safely leave at 5.30 to go for my run around the block ( a section goes through some bush..hence my reluctance to do it in the dark)Anyhow so at least I got through the first portion of the couch to 5km program with no shin pain!!! yeeeeehaaa.
Then I got home at 6am, took the dog out for her half hour sojourn around the block - where I live there are loads of hills.. I live on a hill - so we start out going down hill (nice for warming up), then kill ourselves on the way back home by having to go up some killer hills! Makes for a good workout.
So I will do this again on Wed & Fri - and will take the dog at 5.45 on the other mornings so it leaves me with a good 45 minutes to get stuck into my weights.
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