It's amazing what a half hour massage with your osteo can do for your soul...and body!
My back feels...almost normal....
Ready for tomorrow's punishment!!!
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About Me
- ms_attitude
- I have an addictive personality, where it's all or nothing - there is NO in between... I'm either really really good, or really really bad...moderation - what does that mean? I have always had a passion for fitness - but again, it's always been all or nothing but I've since learnt that life will pass me by if I don't just do it...I no longer put work before fitness or eating correctly. I work better because of it. I discovered Body for Life back in 1999, toyed with it, put it back on the shelf, then rediscovered it and put it back into practice in 2002. I am a qualified Personal Trainer - and have recently started my business in that area. I live with my husband (aka speed racer or mr snotty) and have a beautiful rhodesian ridgeback called Jemima. Oh, my name is Caroline!
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2 comments:
Hey Caroline!
Re the spin bike I ordered. I originally went to Sportspower but they couldn't get one in so ended up buying from Fit Online. They can't source on either so I'm going to have to buy another one. I'll be getting a York on now for around $800 (they've given me a deal). Not cheap but will definitely get my money's worth.
Thanks Michelle, it's not cheap, but not bad when you think my bike trainer cost $400...and I hate it!!!! I think they're more designed to fit with a road bike - ours is a bit of a mountain bike hybrid, and I've changed the back tyre to a road flat, but I still don't like it, so a spin bike would be a better option i think! LOL I want those legs ;p
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