Wow, with all this 'group session' stuff... I am finding it increasingly difficult to concentrate on my real job... I have all these sessions to plan now! hehe.
Friday morning is going to be : Fight Club Friday in the Fand (yeah, okay so sand didn't quite fit) but you get the drift! Boxing circuits on the beach.
There's also a nice set of stairs handy to throw in and then some picnic tables up the top for dips. Yes, they will kill me I am sure.
one cheeky one said the other day.. oh, we should do a 'train the trainer' session like they do on biggest loser... yikes. They would be brutal I am sure!
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