Hopefully my body will get used to this new form of punishment and new routine soon...
so far this week:
Monday: am group session then pm group session
Tuesday: me time, so I did soft sand (fool) and kettlebell circuit at home
Wednesday: am group session; pm group session - which I participated quite readily in
Thursday: am one on one - more soft sand and firm sand, jogs, fast runs, sprints in both as well as stairs. This afternoon is a one on one.. I will be gentle with him :-) (for my body's sake!)
Friday: am - more soft sand with our boxing session on the beach!
Saturday - omigod 6 hours of kettlebell mania - then I have to drive back from Five dock to Wollongong!
Sunday - if I can get off the bed I will be surprised
This will either:
a/ kill me; or
b/ make me stronger, fitter, leaner, happier.
Of course, I'm gunning for the latter.
I am really enjoying the work though... if only I didn't have 8 hours of hell in between sessions! ie, the thing that pays the bills.
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1 comment:
I'm tired just looking at the post, couldn't imagine what the leg pain is like after soft sane and kettles. phew
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