Thursday, April 30, 2009
Wednesday, April 01, 2009
and the weight comes off
it's interesting, i've been 'pretty' good with my food intake etc over the past few months, but probably hadn't taken stock of it as well as I could have. As a result, my weight hasn't budged an inch, so i've obviously become a queen at maintenance ;-)
Well, I've been 100% conscious of only putting in what should go in, no little extra bits here and there... end result - 1.9kg loss in two days!!! wow, i should be on biggest loser ;-) clearly, a bit of excess fluid there.
I made the yummiest salmon the other night (and even took a photo which I will post over on my attitude to burn blog) - with a balsamic glaze.
One thing that I haven't done since my last 'run' post, is actually go down to the bike track for a continuous run. The last few weeks I've focussed back on weight training, then having a hill run session on Thursdays (this of course is on top of my group training sessions). We live half way up an escarpment, so the hills around our area are fairly brutal. I've got one short sharp steep incline one, and one longer more gradual climb one, and I've done three sets of each, then finish that off either with some weights and/or walking the dog.
Well, I've been 100% conscious of only putting in what should go in, no little extra bits here and there... end result - 1.9kg loss in two days!!! wow, i should be on biggest loser ;-) clearly, a bit of excess fluid there.
I made the yummiest salmon the other night (and even took a photo which I will post over on my attitude to burn blog) - with a balsamic glaze.
One thing that I haven't done since my last 'run' post, is actually go down to the bike track for a continuous run. The last few weeks I've focussed back on weight training, then having a hill run session on Thursdays (this of course is on top of my group training sessions). We live half way up an escarpment, so the hills around our area are fairly brutal. I've got one short sharp steep incline one, and one longer more gradual climb one, and I've done three sets of each, then finish that off either with some weights and/or walking the dog.
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