..and another week flies by!

Well, it's been very hectic this week...to recap :
Saturday - 6 hours kettlebell workshop. This was excellent. I'm so glad I went, as many of the pieces of material that I have on kettlebell form highlighted a slightly different form to the one that Steve Cotter uses. I like the form that Steve uses, it's more fluid and natural - and boy, if you want one hell of a posterior chain workout...grab some kettlebells and get going! Now, I have been 'pussying' it in my KB workouts - or so it seems, given that I fall victim to the 10, 12, 20 etc rep mentality - we were doing 10 minute sets.... yowzah. Definitely brings new meaning to the term 'fatigue' - but targets muscular endurance in true style.
Sunday - rest.zzzzzzzzzzzzzz
Monday - am / group session pm / group session
Tuesday - am / 1 hr walk with puppy
Wednesday - am/ group session pm/ group session
Thursday - am / half hour one on one with new client, followed by one on one with first client! pm/ group session
Friday - am group session - this was boxing / kickboxing and making use of the facilities ie bars that we could do inverted rows (they growned) and benches for step ups and one legged get ups - a great precursor to one legged squats! - try this at home: get up out of your chair using one leg only! not easy.

Tomorrow will be another 1 hour one on one, followed by a 1 hour massage with my osteo! LOL I need it - Given that I still work my full time job in between those sessions... tiiiiring, but I feel better this week and think it should ease out nicely.
I have to say, I am glad I discovered a jar of L Glutamine caps in the cupboard... nearly ready to expire, but I've been chugging down a couple a day to help with recovery. Given how well I recovered from the KB workshop, I can only say...they work.

Sunday will be a well earned rest day.

Oh... for any of you who have drooled over Kek & Liz's posts about kokoblack and wished you were in Melbourne to sample their wears.. I noticed that they now have an online store!
www.kokoblack.com