Slept like a log last night, which was great, compared with the tossing and turning I did the night before....was probably too exhausted the night before!!
Anyhow, up before dawn, down the beach, jogged 1.2km, and there was some firm sand, bliss. So I managed to get 10x60m sprints in on the gradually decreasing area of firm sand (some of the sprints were through water towards the end!) Tide was determined to come in despite me.
Then I shifted up to the soft sand and did 5x40m soft sand sprints. Figured that would do me considering I will be going to kickboxing tonight - yes another hour of sweat & torture.
I'm still feeling the stiffness in my lats, rhomboids & hamstrings, but figured this time I may just really concentrate on technique over and above trying to kill myself too much.
This will be my last blog until next week, when I've returned from filex!
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2 comments:
Sprints on sand... you are not sane!
Call me while you're at the expo and we can meet up if I'm free. My phone number's on my website. :)
Have a wonderful time at Filex Caroline. Can't wait to read a report.
Hugs
Liz N
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