Well, I purchased the rebounder... it really is a great way to rehab the old torn gastroc, the bouncer combined with a good calf raise down to a stretch off a step...
add that in with my swiss ball half squats with medicine ball between my knees to activate my VMO... sound like a right crock!
then a nice additional circuit of swiss ball upper body russian twists, dumbbell walking lunges, dumbbell deadlift with a shoulder press, T pushups then back around!
Back to kickboxing tonight.... and ugh... all day meetings in the city tomorrow...
10 sleeps to Bali
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