Okay,
there have been car bombs diffused, and car bombs going off in the UK, yet smartraveller.gov.au still lists the UK as only a minor grade - be aware type of warning...
yet Bali has been upgraded to 'avoid travel' if possible type warning...
sorry... I'm still going on my holiday - I figure, I have more chance of being killed/injured in a car each day, then I do of a terrorist attack.
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Workouts at the moment are consisting ONLY of trying to strengthen, rehab the calf muscles, with lots of intervals now on the rebounder, followed by modified calf raises on a step, which then lower down to bent heel stretches which stretch through into the gastroc.
Added in a few barbell deadlifts and VMO squats too....
tonight is kickboxing..! yay.
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Apparently dengue fever is rife in Bali at the moment... (terrorist mosquitoes?)..so off to buy all the necessary "bushmans" stuff today...
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