well, actually managed to drag myself back out of bed to recommence a (somewhat) normal routine... this morning I went down to the bike path which runs adjacent to the beach - in Wollongong we have around 30km of bike path that runs parallel to the beaches - to do my 2min walk, 2 min jog x 5 as prescribed by physio. HOWEVER. This was prescribed when my calf was in use and starting to respond to rehab... doh.
Didn't really think about that part... first jog...all felt fine.... second jog...ouch... bit painful...push through it (doh again).... feels pretty rough ...
Think I might go out and buy myself a rebounder to do that rebound / calf stretch circuit that he made me do...
that'll help!
Toe's starting to look and feel almost normal again though...
anyhow, back to the bike path - it was dark, but there was some light starting to emanate on the horizon - but there was not a soul in sight.... quite bizarre. Up until a couple of weeks ago (the last time I got down there for a normal morning workout) there was always people starting to get out for their runs/walks/bike rides.... not this morning... very unusual.
Perhaps everyone's got the flu!
I started my first Afterburn workout yesterday morning - amazing how just a few exercises can actually exhaust you, when prescribed in a certain way!
12 sleeps to Bali.
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Maybe there wasn't anyone around due to school holidays? Still very jealous about you going to Bali without me.
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