Well, I met up with my weekly workout partner down the beach this morning, and, as planned, took the kickshield, focus mitts & gloves (and a towel). Neither of us are feeling particularly fit c/v wise at the moment due to several factors....and there was no hard sand to speak of, so our workout this morning consisted of:
Warmup walk in soft sand
Jog in soft sand
Punch/focus mitt work
Punch & kick work
Soft sand jog
Ab crunch with two punches, then return
Soft sand jog
Punch & kick work
Soft sand jog
more ab work
more soft sand
then just kickwork with the shield,
finishing off with a soft sand jog.
*yawn*
this was all after I'd taken Ms Rosa for her quick round the blocker
Was a great workout though.
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1 comment:
I have to admit, I'm not a big fan of excercise, I would much rather read books. What a brill start to the day! Go you!
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