Well, next week hails week 2 of the couch to 5km program, so my week will look like this:
Mon: am - 1/2 hour (5 mins warm up/ 5 mins cool down) 20 mins: 90sec jog / 2 min walk - walk puppy after
Mon: eve: Indoor netball.. What the hell was I thinking when I said yes to this? It's been 30 damn years....omigod... say bye bye knees
Tues: TT workout am / pm: ride horse
Wed: Couch to 5km walk puppy after
Thurs: TT workout / eve: PNAU at UniBar! maybe I should grow up
Fri: day off work : oh yay oh yippee.... couch to 5km / then maybe ride pony...go have facial... aaah. bliss
Sat: TT workout / ride pony
Sun: off / ride pony / walk puppy
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