..and a great workout to boot!
I really enjoy my beach workouts - I met up with my training partner this morning down the beach - there was no wind, the tide could have been a little kinder but there was firm(ish) / soft(ish) sort of sand for running on, so we jogged, sprinted, did abs, then over to some real soft sand work... all in all a good tiring workout.
BUT given that I had sneaked out over the verandah so as not to wake the baby (Jemima), boy was I in trouble when I got back... little tyke woofed at me, then when I turned my back on her she raced up and nipped my bum, then darted away and woofed at me again. Talk about cheeky.
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