By the afternoon yesterday I was starting to feel decidedly average...by the time I'd cooked dinner ( a nice pork fillet marinated in a tbsp of hoisin, honey & soy seared 1-2 mins in pan and then in oven for 15-20 mins) with mashed cauliflower, & tbsp sweet potato - what a distinct lack of colour! Must get more veges today.
anyhow, I was feeling like something was going on in the throat/back of nose ... I went to bed at 9pm after swallowing an echinacea/zinc & vit c and set the alarm for 6am - I didn't think I'd venture out for my run as I thought I was going to be sick.
Anyhow, woke up at 6am feeling quite chipper.... maybe I've kicked that virus away for now. I opted for a quick walk with the dog, then worked on my VMO..... so I did wall squats with a swiss ball with a towel in between my knees - try it if you are lacking VMO (vastus medialis oblique) that works properly or is weak & non existent - it works.
Then I did some leg extensions & lunges that are only 1/4 lifts from the ground - this really works the VMO.
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